About Lessons

You can read about the Alexander Technique—but to really understand it, it helps to experience it. Working with a teacher gives you hands-on guidance and support as you begin to explore and apply the principles in your own life.

Over time, the Technique becomes a valuable method of self-care and self-awareness—something you can return to again and again in everyday life. Many people start to notice benefits within a few lessons, but to build a solid foundation, most will benefit from at least 10 sessions. We’ll review your progress together and tailor the learning to suit your needs.

What to Expect

Lessons are usually one-to-one and last around 45 minutes.
They cost £45 per session.

In each session, we’ll explore how you move, sit, lie down, stand, and respond to everyday situations. I’ll use a mix of gentle hands-on guidance, verbal prompts, and conversation to support your learning. It’s a calm and collaborative process—there’s no force or pushing, just an invitation to become more aware and more at ease. The hands on work is great to experience, but I can teach the technique over Zoom if you aren’t local to me, don’t let that be a barrier.

There’s no need for special clothing, though you might find looser or more comfortable clothes helpful.

Group Sessions & Workshops

While I mostly work one-to-one, I occasionally run introductory group sessions. I’m also happy to create tailored workshops for organisations or businesses looking to support wellbeing or performance in the workplace.

Everyone’s Welcome

The Alexander Technique is for everyone. There are no age or ability limits—it can be adapted to support a wide range of needs and interests.

If you have questions or would like to book a session, feel free to get in touch. Or book using button below. ( the calendar is set up for face to face appointments but if it’s Zoom you need write this in the calendar comments and I’ll send you a link- thanks)